FAQs

what is life coaching?

Coaching is a forward focused, growth-centered relationship. There is a definite, up-front expectation that if an action step is decided on, it is going to get done. Because coaches believe everything you need to accomplish your goals is already within you, you set the agenda for each session. You know what you need to work on, a coaches supply the energy, motivation, and encouragement to start and follow through.

Is coaching through cultivate only for people who identify as christian?

Absolutely not. Our coaching calls are centered around you & your intentions for your life. This means you set the conversation, the action steps, and the goals. With this in mind, our conversations will be a clear reflection of who you are.

We will work best together if we can agree on these basic principles:

1. Every person has intrinsic worth, including you. You are purposed, worthy, and belong in this world to cultivate an environment of love, goodness, peace, & grace. 

2. You are honest with yourself about what you bring to the table (good, bad, & ugly) and see areas for transformation. 

3. There is mutual respect for all beliefs, lifestyles, and religions. 

What happens once I register for a coaching package?

First off, we celebrate because you are taking the next step in cultivating a life that fits you! You’ll get an introductory email from me with a few attachments and a questionnaire for you to fill out. Once you’re returned the questionnaire to me, I will send you the scheduling link and we will set for our first phone call.

What does each session look like?

No client is alike, therefore, no session is either. It all depends on what you bring to the session, what you need to discuss, and where you need to improve. Sessions can happen over the phone or if you are in the greater Lexington area, we can meet in person! 

A basic breakdown is: You bring a specific area you'd like to work on. I’ll ask clarifying questions to give both of us a full, realistic picture of where you are at. We will brainstorm, discuss, research, and decide what weekly action steps are the best ways forward for you. 

Something came up/I forgot. What happens if I have to miss my coaching session?

Hey, I totally get it, things happen. I request at least 24 hour notice for cancellations or rescheduling of coaching sessions. Any scheduled sessions missed, late cancelled, or changed without 24 hour notice will be result in a charge equal to 100% of the reserved session amount.

Any call within 15 minutes of our scheduled time will shorten your session time and will not be made up by running into the next client’s scheduled appointment. A call after 15 minutes late will be considered “missed” and will be charged as such.

It is only fair that I honor the same policies with my clients. If I have to cancel a session with less than 24 hours notice of the scheduled time, I will honor the same policy and your next appointment will be free of charge.