May Check In
Hey lady, what’ve you been up to lately?
I’m not going to bore you with talk about the “uncertain times” we are in. You know it. I know it.
Let’s move forward, yes?
There’s a new month on the horizon and IMO, this is the perfect time to concentrate on the things that matter most to us. All around we’re seeing businesses pivot their formats (hello dating apps launching new virtual relationship options) and there’s no reason we shouldn’t be doing the same in our own lives.
So now is the perfect time to check in with yourself and determine if your every day routine aligns with who you authentically are!
12 Questions for a May Check In:
Over the last month, how many days did you feel fully aligned (like your true self)?
Out of the past 30 days, how many days did you listen to your own needs & meet them?
What healthy routines are you cultivating now? How are they working for you? What is the next step towards making these healthy habits second nature?
How have you moved your body this last month? Have you made plans to move your body in May?
Are you staying hydrated? What steps can you add to your routine to keep it up?
Where are you feeling tension? What hasn’t been working for you?
Do you know & believe you have to power so it doesn’t have to be that way? What shifts can you make? How can you make things better for you?
What have you avoided doing lately? What’s your plan to get it done in May?
What have you been grateful lately? How have you expressed that?
What are you looking forward to this next month? How can you celebrate the small things?
What is one area you’d like to grow into or improve during the month of May?
Have you planned what small actions are necessary to get closer to that goal? If not, you owe it to yourself to!
If you’re struggling deciding on next steps or even finding direction, please sign up for a May Discovery Call today!
Each month I offer 10 totally free, 45 minute coaching calls where you can find direction, clarity, and unique steps to make progress towards your goals. It may feel like everything is up in the air right now (because so much is!) but determining your goals & direction will make this time more purposed and healthy for you. To nab your session today, simply fill out this questionnaire.
Keep cultivating!
